Notebook includes 176 sheets, 352 pages, 100 gsm ivory paper, 1 pen loop, 1 bookmark ribbon, 1 inner pocket, and an elastic closure band.We use 100 gsm acid-free paper with high ink-proofy to help prevent bleed through. Line spacing is with college rule 7mm. It is easy to lay flat 180 for comfortable writing and reading.We have a professional and strict binding process to ensure the production of high quality notebooks. The premium paper brings you a good writing experience and the durable, sturdy hard cover will protect your journals for years. A5 notebooks, journal for Men and Women , size 5.7x8.4inch makes the notebook become your best partner. It is portable and suitable for note taking, living arrangement, journaling, teaching and learning.